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Our Courses for Spring 2019

Keep it real with a course this Spring.
Our courses will provide with a safe space in which to explore anger, self-care, boundaries, authenticity, intuitive living, and creativity expression.

Course registration is essential. Minimum numbers apply so early is encouraged to avoid disappointment. Drop into the Centre (Monday to Friday, 10 am to 2 pm) to enrol. We accept cash or cheque. Alternatively, you can make a bank payment to Women’s Centre Inc, 38 9006 0580625 00.

If you are a WINZ client you can now apply to access the Course Participation Allowance to cover your course fees. Pick up a form from the Women's Centre.

Creative Soul: reimagining the self through arts therapy

“Who am I?” is an age-old question. Using a combination of creative ways to explore the soulful, mythic, imaginary and symbolic aspects of self, this course will allow for a deepening awareness of who we are.

If any of the following questions evoke a sense of curiosity or wonder, then this may be a course for you.

  •  Interested in how creativity and imagination can help you uncover layers of self?

  • Curious about the subtle and hidden meanings embedded in dreams, myths and fairy tales? Want to be more present to the magical elements of the ordinary?

  • Want to begin uncovering the real you from beneath the layers of societal expectations and conditioning?

  • What has soul got to do with it?

Please note – this is an Arts Therapy based group, not a therapy session.

Dates: 22 October to 26 November (6 sessions)
Day: Tuesday
Time: 6.30 pm – 8.30 pm
Facilitator: Arijana Ruznic-Beyer
Cost: $50 waged, $30 low/unwaged
Enrol by: 15 October

Living Life Unapologetically – stepping into your power

Join Hayley-Maree for this enlivening course exploring self-empowerment.

 Topics to be covered include:

  • self-love

  • living authentically and intuitively

  • boundaries

  • realigning chakras

  • meditation

  • self-care

 This course will provide you with:

  • spiritual tools to realign your energy

  • ways to connect to self through meditation

  • guidance on processing feelings

  • new ways to be more grounded

Dates: 4 November to 2 December (5 sessions)
Day: Monday 
Time: 7 pm – 9 pm
Facilitator: Hayley-Maree Litt
Cost: $50 waged, $30 low/unwaged
Enrol by: 25 October

Anger Is a Useful Emotion

This course aims to offer you an insight into underlying emotions which can express themselves as anger. 

  • “What makes me angry?”

 You will get an awareness of how unmet needs can lead to frustration, anger, rage and violence. 

  • “What happens when I get angry?”

  • “What are my unexpressed emotions?”

 It aims to explore how emotions can be expressed safely and what management strategies are useful to transform negative energy to find inner strength, a strong voice and peace within.

  • “How can anger be useful?”

 The course will involve some group work and discussion, along with movement, breathing exercises and other expressive activities.

Dates: 5 to 26 November (4 sessions)
Day: Tuesday
Time: 10.30 am to 12.30 pm
Facilitator: Nilguen Kulpe
Cost: $45 waged, $30 low/unwaged
Enrol by: 29 October