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Our Courses for Summer / Autumn 2021


Our courses will provide you with a safe space to explore anger, self-care, boundaries, authenticity, intuitive living, and creativity expression.

Course registration is essential. Minimum numbers apply so early enrolment is encouraged to avoid disappointment. Drop into the Centre (Monday to Friday, 10 am to 2 pm) to enrol.

We accept cash or alternatively, you can make a bank payment to Women’s Centre Inc, 38 9006 0580625 00. Should you make a bank payment please then email admin@womenscentre.co.nz with your name and what course the payment is for. We would then issue a receipt and confirmation of enrolment.

If you are a WINZ client you can now apply to access the Course Participation Allowance to cover your course fees. Contact your case manager.

Cultivating Peace through Mindfulness, Meditation and Gratitude

Are you wanting to create a better life journey? This workshop is designed to focus on your self care, offers techniques and resources.

  • Share stories and experiences

  • Community resources

  • Boundaries – keeping safe

  • Self-care – micro and macro strategies and relaxation techniques.

Please note: This course involves group work, discussion and relaxation techniques. **

Dates: 16th February - 9th March 2021 (4 sessions)
Day: Tuesday
Time: 10.30 am – 12pm
Facilitator: Lisa Mills
Cost: $45 waged, $30 low/unwaged
Enrol by: 10th February 2021

Making Emotions Meaningful

This course helps identify underlying emotions and needs which can express themselves as anger. 

  • Explore what triggers anger

  • Uncover unexpressed emotions

  • Develop safe management strategies

  • Learn how to express emotions to find inner strength, a strong voice, and peace within

This course involves group work, discussion, movement and breathing techniques.

Dates: 4th March - 25th March 2021 (4 sessions)
Day: Thursday
Time: 10.30 am to 12.30 pm
Facilitator: Nilguen Kulpe
Cost: $45 waged, $30 low/unwaged
Enrol by: 27th February 2021

Wahine Wellbeing and Defence

Teaching a holistic approach in self defence. This begins with self-control both emotionally and physically. Te Whare Tapa Wha as the foundation of this course. Develop a deepening awareness of the four cornerstones essential to well-rounded health and well-being.

  • Development of control

  • Street effective self defence

  • Finding your voice

  • Build self-belief and self confidence

Please note This course involves physical contact, group work and discussion**

Dates: 12th March - 16th April 2021 (6 sessions)
Day: Friday
Time: 6.30 – 8.30 pm
Facilitator: Amanda Van Vliet
Cost: $50 waged, $30 low/unwaged
Enrol by: 4th March 2021