Events
For up to date information about courses, support groups and workshops head to The Women’s Centre Facebook page.
Rush, rush, busy, busy workshop
Are you keen to slow down and feel less overwhelmed?
This workshop is for women who find themselves constantly busy, rushing from one thing to the next, and putting everything and everyone elses needs ahead of their own.
When: Friday 23rd February 2024, 9.45am – 11.45am
Where: 48 Fitzgerald Avenue, Christchurch Central City (The Women’s Centre new offices from 2024)
Call The Womens’s Centre on 03 371 7414 to book your spot.
Increasing your confidence and self-esteem
Would you like to feel more confident within yourself and around others?
Join us for our March 2024 workshop focusing on how to believe in YOU.
When: Friday 22nd March 2024, 9.45am – 11.45am
Where: 48 Fitzgerald Avenue, Christchurch Central City (The Women’s Centre new offices from 2024)
Call The Womens’s Centre on 03 371 7414 to book your spot.
Making sense of your emotions
Do you struggle with overwhelming or confusing emotions?
Come along to our April 2024 workshop to find out how to make sense of your emotions and navigate them more effectively.
When: Friday 19th April 2024, 9.45am – 11.45am
Where: 48 Fitzgerald Avenue, Christchurch Central City (The Women’s Centre new offices from 2024)
Call The Womens’s Centre on 03 371 7414 to book your spot.
Balanced beginnings - Free event
Finding balance in life, a reality or a myth? Or perhaps, it’s a perspective shift that’s needed? Unpack, release and rewrite the beliefs you are holding about having a balanced life. It’s time for you to feel in control, curious and excited about your future.
FREE journal prompts to take away with you.
Monday 4th March @ 10am
Call the Women’s Centre on 03 3717414 to book your spot
Calm & Connected - Free event
The mind and body connection when it comes to finding an inner calm is essential knowledge to know.
Join Becci, Hypnotherapist, Mindfulness Coach & Massage Therapist to create a sense of calm for your inner and outer world and see where the ripple effects of that calm lead to.
Get a FREE Self-Hypnosis recording to take away with you.
Monday 8th April @ 10am
Call the Women’s Centre on 03 3717414 to book your spot
Mindful Moments - Free event
Mindful moments are the secret ingredient to achieving a clear mind and focusing on the joy in your life. Learn different mindfulness techniques and how to implement them easily into your daily routine.
Get a FREE PDF habit tracker to take away.
Monday 6th May @ 10am
Call the Women’s Centre on 03 3717414 to book your spot
Are living in alignment with your values?
You're invited you to a motivating one-hour workshop where you'll be inspired to contemplate different facets of your life, including how much your personal values fulfil you. This workshop will guide you to consider the times and experiences that have shaped your values, particularly through intense emotional occurrences, be they positive or negative. Such instances may involve natural disasters, employment changes, welcoming a new family member, or health challenges. Aligning your life with your values will strengthen your resilience in tough times, and this workshop will offer you some simple and tangible tools to help you achieve it.
Date and time: Thursday 16 May 10:30 - 11:30am
About Lara:
Lara Koodiaroff, a qualified life coach based in Christchurch, supports women to make positive transformations in their lives. Her website is larakoodiaroff.com for more information about the service she offers.
PLEASE CALL THE WOMEN'S CENTRE 03 3717414 TO BOOK YOUR SEAT - FREE EVENT
