For up to date information about courses, support groups and workshops head to The Women’s Centre Facebook page.

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Feel calm and learn to regulate stress and anxiety.

We all experience stress regularly!

So, wouldn’t it be great to have easy-to-learn techniques available to help you feel safe again?

Let's welcome Sian to facilitate this workshop!

She studied and discovered holistic ways to release stress and anxiety. Her personal life experience with issues such as addiction, bullying, grief - and recovery means that she can relate to a lot of different situations that you may be facing.

Please call 03 3717414 to secure your limited seat for this free workshop.

Friday 29th November 2024

Time: 10.00 am – 11.30 am

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

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KOHA MASSAGE FOR WOMEN BY WOMEN!

Crisharna (Sharn) is a qualified masseuse with various certificates specializing in holistic therapeutic massage, including Reiki, Holistic massage, and Mirimiri, a traditional Māori Healing practice used to rebalance, restore, and release deep muscle tension.

Sharn is passionate about encouraging and empowering women to take time for themselves and improve their general well-being and overall health.

At the Women's Centre, Sharn offers a massage day with Koha as a gift of donation in payment.

You must book your 20-minute Wellness Treatment Space before Friday, November 22nd.

Please call 03 3717414 soon to secure your space!

Friday the 22nd of November 2024

Time: 10 am – 2 pm

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

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WOMENS CONNECTING CIRCLE

In our ‘Women Connecting Circle’ catchups, we share, laugh, and connect over various themes. It's inspiring and uplifting to be surrounded by wonderful women from all ages and backgrounds. Together, as women, we can empower and enrich each other's lives. These catch-ups are conducted in a supportive and safe space where we can celebrate successes and navigate challenges together. Every woman’s journey is valid, and sharing can be healing while contributing to others.

The sense of belonging helps with emotional well-being and encourages us to trust and follow our inner wisdom—we often already have the answers.

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Facilitated by Manuela is a mum of 3 school/ university aged boys and has been running her health and wellbeing business My Fit Life for the last 10 years. Through her exercise classes, mentoring and courses she encourages women to regain their strength and confidence, let go of feelings and thought patterns that do not serve them, and tap into their inner wisdom.

To attend this free workshop,

please call 03 3717414 to secure your space

Wednesday the 30th of October

November 13.11.24 and 27.11.24

Time: 1.00 pm – 2.30 pm

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

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WOMENS CONNECTING CIRCLE

In our ‘Women Connecting Circle’ catchups, we share, laugh, and connect over various themes. It's inspiring and uplifting to be surrounded by wonderful women from all ages and backgrounds. Together, as women, we can empower and enrich each other's lives. These catch-ups are conducted in a supportive and safe space where we can celebrate successes and navigate challenges together. Every woman’s journey is valid, and sharing can be healing while contributing to others.

The sense of belonging helps with emotional well-being and encourages us to trust and follow our inner wisdom—we often already have the answers.

******

Facilitated by Manuela is a mum of 3 school/ university aged boys and has been running her health and wellbeing business My Fit Life for the last 10 years. Through her exercise classes, mentoring and courses she encourages women to regain their strength and confidence, let go of feelings and thought patterns that do not serve them, and tap into their inner wisdom.

To attend this free workshop,

please call 03 3717414 to secure your space

Every Wednesday in September 2024

04.09.24 11.09.24 18.09.24

Time: 1.00pm – 2.30pm

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

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TRANSFORMING ANGER

Anger can make you feel like you are at the mercy of a powerful, unpredictable force. Would you like to find better ways to deal with Anger? This session will teach you tools, tips, and techniques to transform anger, facilitated by Amber Fisher. Amber is a facilitator and coach with a particular interest in the mind-body connection.

To attend this free workshop, please call 03 3717414 to secure your limited seat.

Friday 9th of August 2024

Time: 9.45am – 11.45am

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

HOW TO MANAGE ANXIETY?

Anxiety can leave you feeling stuck. In this session, we will explore strategies to manage anxiety, stress, and uncertainty, as facilitated by Amber Fisher. Amber is a facilitator and coach interested in mind - body connection.

To attend this free workshop,

please call: 03 3717414 to secure your limited seat.

Friday 20th September 2024

Time: 09.45am – 11.45am

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

Navigating difficult emotions through uncertain times

The one constant in life is change. Change can create a rollercoaster ride of emotions. In this session we will explore ways to navigate these difficult emotions as they occur in everyday life. 

Facilitated by Katrina Puckett and Amber Fisher.

Katrina is a life coach who specializes in navigating the grief and loss journey. Amber is a facilitator and coach with a particular interest in the mind-body connection.

To attend this free workshop, please call: 03 3717414 to secure your limited seat.

Thursday 05th September 2024

Time: 10.00 am – 12.00am

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

We invite you to our colourful fibre-filled well-being workshop. Join us and create your own beautiful wet-felted pot or bowl. No experience necessary. Just curiosity to join us, connect with others, and have fun exploring the transformative qualities of wool fleece. Facilitated by the Womens Centre’s Creative Arts Therapy students and fibre lovers Viv Kepes and Sarah Wilson.

Spaces are limited. Call the Centre on 03 371 7414 to book your place.